The race, in three figures
The race, in words
2:57:50 at Shenzhen 2026 put 东洛 蔡 1,279th of 1,284 men in the Open division.
The sandbag lunges cost the most time: 4:51 slower than the median. The race faded late: the second half went 34:19 worse against the middle of the field than the first. The roxzone cost time: 19:23, behind 97% of the field.
Shenzhen gave the field time back: about 3:13 faster than the average race this season, by 416 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:16v median +1:23
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Block 02 13:20Running 2 9:59v median +5:06
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Block 03 14:28Running 3 8:28v median +3:14
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Block 04 20:36Running 4 10:23v median +5:11
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Block 05 31:19Running 5 25:47v median +20:26
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Block 06 18:27Running 6 15:07v median +9:50
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Block 07 23:06Running 7 12:24v median +7:04
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Block 08 26:50Running 8 19:14v median +13:04
Roxzone, per block
Approach · Exit 19:23
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.