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Shenzhen / HYROX / Season 9 (2026/27)

Lam Ka chung

HKG M 45-49 n = 1284
Finish · net time
3:10:18
+1:34:34 v median 1:35:44
Men
1281/1284
45-49
83/83
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:34
v median
947/1284
Rank
Biggest loss
80m Burpee Broad Jump
+7:56
v median
1282/1284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:36
    v median +1:43
    1000m SkiErg 5:38
    v median +0:45
  2. Block 02 11:58
    Running 2 7:53
    v median +3:00
    50m Sled Push 4:05
    v median +0:34
  3. Block 03 20:45
    Running 3 10:32
    v median +5:18
    50m Sled Pull 10:13
    v median +4:34
  4. Block 04 25:22
    Running 4 11:20
    v median +6:08
    80m Burpee Broad Jump 14:02
    v median +7:56
  5. Block 05 19:22
    Running 5 11:35
    v median +6:14
    1000m Row 7:47
    v median +2:38
  6. Block 06 17:46
    Running 6 14:23
    v median +9:06
    200m Farmers Carry 3:23
    v median +1:00
  7. Block 07 26:05
    Running 7 14:19
    v median +8:59
    100m Sandbag Lunges 11:46
    v median +5:55
  8. Block 08 36:24
    Running 8 20:52
    v median +14:42
    Wall Balls 15:32
    v median +7:12

Roxzone, per block

Approach · Exit 21:30

B1 · 1000m SkiErg
2:53
0:06 2:47
B2 · 50m Sled Push
5:00
0:09 4:51
B3 · 50m Sled Pull
3:21
0:24 2:57
B4 · 80m Burpee Broad Jump
1:01
0:51 0:10
B5 · 1000m Row
2:17
2:07 0:10
B6 · 200m Farmers Carry
2:47
2:08 0:39
B7 · 100m Sandbag Lunges
4:10
2:57 1:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284