The race, in three figures
The race, in words
3:11:29 at Shenzhen 2026 put Ho Suen Chan 1,283rd of 1,284 men in the Open division.
On the sandbag lunges the field had the edge, by 12:31. The race faded late: the second half went 54:54 worse against the middle of the field than the first. The roxzone cost time: 25:00, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 3:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:14v median +1:21
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Block 02 11:56Running 2 7:12v median +2:19
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Block 03 15:38Running 3 7:48v median +2:34
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Block 04 17:09Running 4 9:33v median +4:21
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Block 05 23:36Running 5 15:06v median +9:45
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Block 06 30:36Running 6 26:42v median +21:25
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Block 07 29:11Running 7 10:49v median +5:29
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Block 08 27:17Running 8 13:27v median +7:17
Roxzone, per block
Approach · Exit 25:00
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.