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Shenzhen / HYROX / Season 9 (2026/27)

Man Shing Ho

HKG M 50-54 n = 1284
Finish · net time
—
Men
—
50-54
—/32
Field beaten
—%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:01
v median
638/1284
Rank
Biggest loss
50m Sled Pull
+4:17
v median
1262/1284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 4:36
    v median +0:43
    1000m SkiErg 5:55
    v median +1:02
  2. Block 02 13:12
    Running 2 5:42
    v median +0:49
    50m Sled Push 7:30
    v median +3:59
  3. Block 03 16:25
    Running 3 6:29
    v median +1:15
    50m Sled Pull 9:56
    v median +4:17
  4. Block 04 13:26
    Running 4 7:21
    v median +2:09
    80m Burpee Broad Jump 6:05
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:32
0:04 1:28
B2 · 50m Sled Push
2:00
0:07 1:53
B3 · 50m Sled Pull
2:32
0:18 2:14
B4 · 80m Burpee Broad Jump
−59:32
0:47 −1:00:19
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284