The race, in three figures
The race, in words
1:08:03 at Shenzhen 2026 put 雨斯 莫 on the age-group podium: 3rd of 182 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:08 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 6:56, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:23v median −0:49
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Block 02 6:16Running 2 3:57v median −1:17
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Block 03 8:04Running 3 4:05v median −1:25
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Block 04 7:50Running 4 4:07v median −1:23
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Block 05 8:47Running 5 4:11v median −1:26
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Block 06 5:36Running 6 4:02v median −1:37
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Block 07 7:42Running 7 4:12v median −1:28
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Block 08 8:59Running 8 4:47v median −2:02
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 633
A pace, not a person: at every mat, the middle of the 633 women who finished.