The race, in three figures
The race, in words
1:29:21 at Shenzhen 2026 put 亚楠 刘 164th of 636 women in the Open division, ahead of 74% of the field.
Nowhere gained more than the sled push: 1:13 on the median. The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:12v median +0:00
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Block 02 7:05Running 2 4:57v median −0:17
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Block 03 10:15Running 3 4:59v median −0:31
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Block 04 10:44Running 4 4:59v median −0:31
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Block 05 10:27Running 5 5:08v median −0:29
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Block 06 7:16Running 6 5:12v median −0:27
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Block 07 11:24Running 7 5:11v median −0:29
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Block 08 12:57Running 8 6:11v median −0:38
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Women · n = 633
A pace, not a person: at every mat, the middle of the 633 women who finished.