The race, in three figures
The race, in words
1:42:07 at Shenzhen 2026 put 颖瑶 陈 366th of 636 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. If there was time left out there, it was on the wall balls, 1:49 behind the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:42v median +0:30
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Block 02 8:56Running 2 5:37v median +0:23
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Block 03 13:29Running 3 5:46v median +0:16
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Block 04 12:41Running 4 5:49v median +0:19
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Block 05 11:34Running 5 5:52v median +0:15
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Block 06 8:04Running 6 5:43v median +0:04
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Block 07 9:43Running 7 5:33v median −0:07
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Block 08 15:33Running 8 6:24v median −0:25
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Women · n = 633
A pace, not a person: at every mat, the middle of the 633 women who finished.