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Shenzhen / HYROX / Season 9 (2026/27)

Ho Li Fong

MAS W 25-29 n = 636
Finish · net time
2:22:46
+43:40 v median 1:39:06
Women
602/636
25-29
109/112
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:23
v median
442/636
Rank
Biggest loss
80m Burpee Broad Jump
+7:49
v median
632/636
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 5:37
    v median +1:25
    1000m SkiErg 6:31
    v median +0:56
  2. Block 02 11:06
    Running 2 7:22
    v median +2:08
    50m Sled Push 3:44
    v median +0:23
  3. Block 03 18:09
    Running 3 7:28
    v median +1:58
    50m Sled Pull 10:41
    v median +4:19
  4. Block 04 21:23
    Running 4 7:04
    v median +1:34
    80m Burpee Broad Jump 14:19
    v median +7:49
  5. Block 05 15:50
    Running 5 9:12
    v median +3:35
    1000m Row 6:38
    v median +0:54
  6. Block 06 12:01
    Running 6 8:34
    v median +2:55
    200m Farmers Carry 3:27
    v median +1:00
  7. Block 07 16:04
    Running 7 8:09
    v median +2:29
    100m Sandbag Lunges 7:55
    v median +2:25
  8. Block 08 20:23
    Running 8 9:49
    v median +3:00
    Wall Balls 10:34
    v median +3:14

Roxzone, per block

Approach · Exit 15:50

B1 · 1000m SkiErg
1:59
0:05 1:54
B2 · 50m Sled Push
2:34
0:10 2:24
B3 · 50m Sled Pull
2:38
0:24 2:14
B4 · 80m Burpee Broad Jump
2:16
0:37 1:39
B5 · 1000m Row
1:58
1:10 0:48
B6 · 200m Farmers Carry
2:11
1:42 0:29
B7 · 100m Sandbag Lunges
2:15
1:55 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1787
Measured against
Women · n = 636