The race, in three figures
The race, in words
2:29:19 at Shenzhen 2026 put Fai Ha Lam 615th of 636 women in the Open division.
On the burpee broad jumps the field had the edge, by 12:18. Paced to finish: the second half went 1:17 better against the middle of the field than the first. 14:45 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 4:18v median +0:06
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Block 02 13:24Running 2 5:24v median +0:10
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Block 03 17:07Running 3 6:35v median +1:05
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Block 04 25:13Running 4 6:25v median +0:55
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Block 05 14:31Running 5 7:54v median +2:17
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Block 06 8:28Running 6 6:18v median +0:39
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Block 07 13:53Running 7 6:42v median +1:02
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Block 08 31:29Running 8 11:57v median +5:08
Roxzone, per block
Approach · Exit 14:45
Against the middle of your field
Women · n = 633
A pace, not a person: at every mat, the middle of the 633 women who finished.