The race, in three figures
The race, in words
2:50:14 at Shenzhen 2026 put 洪洪 陈 630th of 636 women in the Open division.
The sandbag lunges cost the most time: 6:13 slower than the median. The race faded late: the second half went 5:00 worse against the middle of the field than the first. The roxzone cost time: 15:52, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:37Running 1 9:05v median +4:53
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Block 02 15:33Running 2 10:27v median +5:13
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Block 03 20:01Running 3 10:17v median +4:47
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Block 04 22:51Running 4 10:33v median +5:03
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Block 05 18:15Running 5 10:30v median +4:53
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Block 06 14:40Running 6 9:59v median +4:20
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Block 07 21:59Running 7 10:16v median +4:36
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Block 08 25:35Running 8 12:09v median +5:20
Roxzone, per block
Approach · Exit 15:52
Against the middle of your field
Women · n = 633
A pace, not a person: at every mat, the middle of the 633 women who finished.