The race, in three figures
The race, in words
A top 10% finish for Constance Chow & Shing Cheuk Hui at Shenzhen 2026: 1:02:22, 22nd of 863 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 2:00 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Quick through the roxzone: 6:36, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:00v median −1:13
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Block 02 6:03Running 2 4:06v median −1:09
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Block 03 7:05Running 3 4:11v median −1:18
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Block 04 6:37Running 4 4:14v median −1:15
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Block 05 8:30Running 5 4:11v median −1:24
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Block 06 5:35Running 6 4:16v median −1:21
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Block 07 6:45Running 7 4:24v median −1:18
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Block 08 8:21Running 8 4:40v median −1:54
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Mixed · n = 858
A pace, not a person: at every mat, the middle of the 858 mixed teams who finished.