The race, in three figures
The race, in words
A top 10% finish for Karim Hegazy & Shing Cheuk Hui at Shenzhen 2026: 55:55, 5th of 759 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:57 quicker than the median and 2nd of 759. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 5:52, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:14v median −0:50
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Block 02 4:58Running 2 3:32v median −1:34
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Block 03 6:01Running 3 3:36v median −1:50
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Block 04 5:45Running 4 3:36v median −1:50
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Block 05 7:46Running 5 3:40v median −1:52
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Block 06 4:55Running 6 3:40v median −1:52
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Block 07 6:03Running 7 3:49v median −1:50
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Block 08 7:47Running 8 4:07v median −2:14
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.