The race, in three figures
The race, in words
A top 10% finish for 佳鸿 吴 & 尧圣 林 at Shenzhen 2026: 59:04, 20th of 759 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 6:27, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:00v median −1:04
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Block 02 5:29Running 2 3:41v median −1:25
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Block 03 6:47Running 3 3:47v median −1:39
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Block 04 5:52Running 4 3:48v median −1:38
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Block 05 7:56Running 5 3:48v median −1:44
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Block 06 5:13Running 6 3:48v median −1:44
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Block 07 6:30Running 7 3:54v median −1:45
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Block 08 8:08Running 8 4:05v median −2:16
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.