The race, in three figures
The race, in words
晨阳 王 & 智海 范 finished in the top 10% of the field at Shenzhen 2026, in 1:03:47 for 42nd of 759 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 6:59, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:15v median −0:49
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Block 02 5:40Running 2 4:05v median −1:01
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Block 03 7:32Running 3 4:24v median −1:02
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Block 04 6:34Running 4 4:08v median −1:18
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Block 05 8:40Running 5 4:17v median −1:15
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Block 06 5:35Running 6 4:11v median −1:21
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Block 07 7:17Running 7 4:14v median −1:25
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Block 08 8:22Running 8 4:38v median −1:43
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.