The race, in three figures
The race, in words
Hiu Fung Calvin Kwok & Jaz Kee Ng finished in the top 10% of the field at Shenzhen 2026, in 1:04:30 for 49th of 759 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 44th of 759. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 7:01, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:20v median −0:44
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Block 02 5:47Running 2 3:54v median −1:12
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Block 03 7:28Running 3 4:16v median −1:10
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Block 04 6:59Running 4 4:26v median −1:00
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Block 05 8:39Running 5 4:22v median −1:10
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Block 06 5:51Running 6 4:14v median −1:18
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Block 07 7:12Running 7 4:16v median −1:23
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Block 08 8:31Running 8 4:45v median −1:36
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.