The race, in three figures
The race, in words
銘澤 陳 & 凱逸 黃 finished in the top 10% of the field at Shenzhen 2026, in 1:05:50 for 59th of 759 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:28 quicker than the median and 20th of 759. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 7:15, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:35v median −0:29
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Block 02 6:02Running 2 4:02v median −1:04
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Block 03 7:25Running 3 4:15v median −1:11
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Block 04 6:45Running 4 4:16v median −1:10
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Block 05 8:50Running 5 4:24v median −1:08
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Block 06 5:56Running 6 4:34v median −0:58
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Block 07 7:16Running 7 4:33v median −1:06
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Block 08 8:51Running 8 5:12v median −1:09
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.