The race, in three figures
The race, in words
涌涛 吴 & 善斌 廖 finished in the top 10% of the field at Shenzhen 2026, in 1:07:02 for 72nd of 759 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:24v median −0:40
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Block 02 5:45Running 2 3:57v median −1:09
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Block 03 8:03Running 3 4:16v median −1:10
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Block 04 7:06Running 4 4:11v median −1:15
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Block 05 9:02Running 5 4:13v median −1:19
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Block 06 5:36Running 6 4:10v median −1:22
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Block 07 7:43Running 7 4:18v median −1:21
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Block 08 8:15Running 8 4:28v median −1:53
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.