The race, in three figures
The race, in words
In the Doubles Open division at Shenzhen 2026, 斌扬 洪 & 荣玮 蔡 crossed the line in 1:14:09: 184th of 759 men's teams, faster than 76% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 124th of 759. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:24v median −0:40
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Block 02 6:43Running 2 4:52v median −0:14
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Block 03 8:33Running 3 4:49v median −0:37
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Block 04 7:57Running 4 5:09v median −0:17
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Block 05 9:30Running 5 5:16v median −0:16
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Block 06 6:38Running 6 4:50v median −0:42
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Block 07 8:04Running 7 4:44v median −0:55
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Block 08 9:28Running 8 5:30v median −0:51
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.