The race, in three figures
The race, in words
家祥 于 & Anhar Ali & 凯 闻 & 俨黎 刘 finished in the top 10% of the field at Shenzhen 2026, in 57:49 for 8th of 245 men's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 5:47, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:44v median −0:48
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Block 02 6:35Running 2 3:27v median −0:56
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Block 03 6:07Running 3 2:58v median −1:24
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Block 04 5:20Running 4 3:06v median −1:09
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Block 05 7:51Running 5 3:34v median −1:02
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Block 06 4:43Running 6 3:15v median −1:30
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Block 07 6:20Running 7 3:09v median −1:24
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Block 08 7:51Running 8 3:38v median −1:39
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.