The race, in three figures
The race, in words
俊杰 盧 & 文海 罗 & 晓晓 王 & 子超 施 finished in the top 10% of the field at Shenzhen 2026, in 1:03:47 for 21st of 245 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:59 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 6:30, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:46v median −0:46
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Block 02 6:31Running 2 3:47v median −0:36
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Block 03 7:08Running 3 3:30v median −0:52
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Block 04 7:02Running 4 3:26v median −0:49
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Block 05 8:35Running 5 3:51v median −0:45
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Block 06 5:07Running 6 3:44v median −1:01
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Block 07 6:33Running 7 3:18v median −1:15
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Block 08 9:19Running 8 4:35v median −0:42
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.