The race, in three figures
The race, in words
1:07:48 at Shenzhen 2026 put Man Hin Kwok & Yu Lai Martin Cheng & Shun Lee & Tsz Ho Ma 26th of 245 men's teams in the Relay division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 7:07, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:06v median −0:26
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Block 02 7:19Running 2 3:43v median −0:40
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Block 03 7:00Running 3 3:11v median −1:11
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Block 04 7:36Running 4 3:37v median −0:38
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Block 05 9:08Running 5 4:03v median −0:33
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Block 06 5:47Running 6 3:30v median −1:15
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Block 07 6:21Running 7 3:10v median −1:23
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Block 08 9:44Running 8 4:08v median −1:09
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.