The race, in three figures
The race, in words
1:10:43 at Shenzhen 2026 put 嘉偉 梁 & CHI HIM WONG & 俊星 陳 & 兆銘 曾 35th of 245 men's teams in the Relay division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 51st of 245. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 7:27, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 3:10v median −0:22
-
Block 02 6:54Running 2 3:50v median −0:33
-
Block 03 8:23Running 3 4:12v median −0:10
-
Block 04 7:40Running 4 3:45v median −0:30
-
Block 05 8:21Running 5 3:57v median −0:39
-
Block 06 5:09Running 6 3:46v median −0:59
-
Block 07 7:41Running 7 3:41v median −0:52
-
Block 08 10:50Running 8 5:02v median −0:15
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.