The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, 奕璟 陆 & 帅 田 & 毅明 韦 & 东平 韩 crossed the line in 1:16:19: 57th of 245 men's teams, faster than 77% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 47th of 245. If there was time left out there, it was on the wall balls, 2:03 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:28v median −0:04
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Block 02 6:06Running 2 3:56v median −0:27
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Block 03 8:23Running 3 4:05v median −0:17
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Block 04 9:46Running 4 4:42v median +0:27
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Block 05 7:52Running 5 3:28v median −1:08
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Block 06 6:25Running 6 4:13v median −0:32
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Block 07 8:15Running 7 4:19v median −0:14
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Block 08 12:44Running 8 4:07v median −1:10
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.