The race, in three figures
The race, in words
1:16:30 at Shenzhen 2026 put 子霄 莫 & Tsz Fung Antony Au & 懷宗 許 & 信行 盧 61st of 245 men's teams in the Relay division, ahead of 75% of the field.
The burpee broad jumps were the standout, 1:59 quicker than the median and 23rd of 245. The sled pull cost the most time: 2:09 slower than the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 2:34v median −0:58
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Block 02 7:56Running 2 4:41v median +0:18
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Block 03 11:01Running 3 4:03v median −0:19
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Block 04 6:22Running 4 3:36v median −0:39
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Block 05 8:32Running 5 3:38v median −0:58
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Block 06 6:00Running 6 4:32v median −0:13
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Block 07 8:03Running 7 3:44v median −0:49
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Block 08 12:03Running 8 5:37v median +0:20
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.