The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, 嘉勁 馮 & SENG TIM LEONG & 韵健 梁 & 雋元 陳 crossed the line in 1:24:07: 116th of 245 men's teams, faster than 53% of the field.
The wall balls were the standout, 1:51 quicker than the median and 32nd of 245. On the sandbag lunges the field had the edge, by 1:35. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:44v median +0:12
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Block 02 8:38Running 2 5:30v median +1:07
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Block 03 8:19Running 3 4:06v median −0:16
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Block 04 10:40Running 4 4:56v median +0:41
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Block 05 9:35Running 5 4:23v median −0:13
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Block 06 7:39Running 6 5:34v median +0:49
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Block 07 11:59Running 7 5:10v median +0:37
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Block 08 9:29Running 8 4:46v median −0:31
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.