The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, 延晋 林 & 家欢 凌 & 宇航 霍 & 坤 董 crossed the line in 1:24:49: 121st of 245 men's teams, faster than 51% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. The burpee broad jumps cost the most time: 1:36 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:36v median +0:04
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Block 02 7:33Running 2 4:23v median +0:00
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Block 03 9:22Running 3 4:35v median +0:13
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Block 04 10:57Running 4 4:36v median +0:21
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Block 05 10:05Running 5 5:03v median +0:27
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Block 06 8:33Running 6 5:08v median +0:23
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Block 07 8:53Running 7 4:52v median +0:19
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Block 08 11:43Running 8 5:23v median +0:06
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.