The race, in three figures
The race, in words
宏海 盧 & 松灵 萧 & HEI SHUN LAM & 樂展 伍 finished 134th of 245 men's teams in the Relay division at Shenzhen 2026, in 1:26:21.
A station race more than a running one: 70% of the field beaten on the stations, against 30% on the runs. The wall balls were the standout, 2:28 quicker than the median and 14th of 245. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:18v median −0:14
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Block 02 8:57Running 2 5:34v median +1:11
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Block 03 8:22Running 3 4:24v median +0:02
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Block 04 10:43Running 4 5:03v median +0:48
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Block 05 8:31Running 5 4:05v median −0:31
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Block 06 8:02Running 6 6:01v median +1:16
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Block 07 11:18Running 7 5:21v median +0:48
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Block 08 10:09Running 8 6:03v median +0:46
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.