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China / Shenzhen 2026 / Relay · Men / Season 9 (2026/27)

Ephraim Lam & Ronnie Ko & Sui Hin Tse & Long Ho Chang — Shenzhen 2026

M U40 n = 245
Finish · net time
1:29:26
+4:15 v median 1:25:11
Men
148/245
U40
123
Field beaten
40%

The race, in three figures

Field beaten
54%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
88/245
Rank
Biggest loss
100m Sandbag Lunges
+4:13
v median
222/245
Rank

The race, in words

Ephraim Lam & Ronnie Ko & Sui Hin Tse & Long Ho Chang finished 148th of 245 men's teams in the Relay division at Shenzhen 2026, in 1:29:26.

Legs and stations told different stories: 54% of the field beaten on the runs, 31% on the stations. The sandbag lunges cost the most time: 4:13 slower than the median. The race faded late: the second half went 3:25 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:32
    v median +0:00
    1000m SkiErg 4:56
    v median −0:12
  2. Block 02 8:00
    Running 2 4:03
    v median −0:20
    50m Sled Push 3:57
    v median +0:49
  3. Block 03 10:38
    Running 3 4:31
    v median +0:09
    50m Sled Pull 6:07
    v median +1:18
  4. Block 04 8:34
    Running 4 4:25
    v median +0:10
    80m Burpee Broad Jump 4:09
    v median −0:36
  5. Block 05 9:16
    Running 5 4:26
    v median −0:10
    1000m Row 4:50
    v median −0:09
  6. Block 06 7:00
    Running 6 5:03
    v median +0:18
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 14:08
    Running 7 4:41
    v median +0:08
    100m Sandbag Lunges 9:27
    v median +4:13
  8. Block 08 13:09
    Running 8 5:37
    v median +0:20
    Wall Balls 7:32
    v median +0:58

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:29
0:02 1:27
B2 · 50m Sled Push
2:32
0:07 2:25
B3 · 50m Sled Pull
1:14
0:13 1:01
B4 · 80m Burpee Broad Jump
0:48
0:20 0:28
B5 · 1000m Row
1:09
0:50 0:19
B6 · 200m Farmers Carry
1:27
1:09 0:18
B7 · 100m Sandbag Lunges
1:42
1:27 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 245

A pace, not a person: at every mat, the middle of the 245 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:15 behind

Elsewhere

The board

Relay · Men at Shenzhen 2026

See this race on page 3
Source Official
Event
Shenzhen 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1786
Measured against
Men · n = 245