The race, in three figures
The race, in words
Carey Tong & Leo Ho & Chun Kit Lo & Andrew Chan finished 187th of 245 men's teams in the Relay division at Shenzhen 2026, in 1:36:28.
The sandbag lunges cost the most time: 2:36 slower than the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 4:05v median +0:33
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Block 02 7:24Running 2 4:14v median −0:09
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Block 03 12:36Running 3 5:41v median +1:19
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Block 04 10:58Running 4 4:14v median −0:01
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Block 05 12:11Running 5 6:01v median +1:25
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Block 06 6:32Running 6 4:37v median −0:08
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Block 07 13:36Running 7 5:46v median +1:13
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Block 08 11:37Running 8 5:24v median +0:07
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.