The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, 茵 苏 & 为 王 & 灵聪 黄 & 雪怡 王 crossed the line in 1:15:25: 29th of 244 women's teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:58 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:46, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:17v median −0:44
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Block 02 6:48Running 2 3:59v median −0:57
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Block 03 9:25Running 3 4:42v median −0:11
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Block 04 9:07Running 4 4:29v median −0:25
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Block 05 9:06Running 5 4:21v median −0:42
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Block 06 6:49Running 6 4:41v median −0:35
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Block 07 7:25Running 7 4:10v median −0:58
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Block 08 10:48Running 8 5:48v median −0:03
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 241
A pace, not a person: at every mat, the middle of the 241 women's teams who finished.