The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, Ka Lai Lam & Ka Ling Lam & Po Ying Yau & Yin Ling Tse crossed the line in 1:26:40: 78th of 244 women's teams, faster than 68% of the field.
The burpee broad jumps were where this race was made, 1:27 ahead of the median. The row cost the most time: 0:57 slower than the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 4:14v median +0:13
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Block 02 7:52Running 2 4:38v median −0:18
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Block 03 10:37Running 3 4:52v median −0:01
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Block 04 8:59Running 4 4:20v median −0:34
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Block 05 11:25Running 5 4:53v median −0:10
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Block 06 7:15Running 6 4:57v median −0:19
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Block 07 9:07Running 7 4:19v median −0:49
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Block 08 11:29Running 8 6:03v median +0:12
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 241
A pace, not a person: at every mat, the middle of the 241 women's teams who finished.