The race, in three figures
The race, in words
1:30:45 at Shenzhen 2026 put 嘉雯 梁 & Alison Yeung & 恩烨 萧 & 丽珊 吴 116th of 244 women's teams in the Relay division, ahead of 53% of the field.
The burpee broad jumps were the standout, 1:38 quicker than the median and 48th of 244. The sled pull cost the most time: 1:29 slower than the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 4:00v median −0:01
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Block 02 7:46Running 2 4:21v median −0:35
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Block 03 11:59Running 3 4:25v median −0:28
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Block 04 8:42Running 4 4:14v median −0:40
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Block 05 10:16Running 5 4:45v median −0:18
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Block 06 11:34Running 6 9:05v median +3:49
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Block 07 9:57Running 7 4:40v median −0:28
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Block 08 10:26Running 8 4:55v median −0:56
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Women · n = 241
A pace, not a person: at every mat, the middle of the 241 women's teams who finished.