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China / Shenzhen 2026 / Relay · Women / Season 9 (2026/27)

樂寧 蔡 & 健靈 黃 & 健欣 黄 & 綺汶 麦 — Shenzhen 2026

W U40 n = 244
Finish · net time
1:42:18
+10:39 v median 1:31:39
Women
181/244
U40
141
Field beaten
26%

The race, in three figures

Field beaten
44%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:11
v median
102/244
Rank
Biggest loss
50m Sled Pull
+5:13
v median
239/244
Rank

The race, in words

樂寧 蔡 & 健靈 黃 & 健欣 黄 & 綺汶 麦 finished 181st of 244 women's teams in the Relay division at Shenzhen 2026, in 1:42:18.

Legs and stations told different stories: 44% of the field beaten on the runs, 19% on the stations. On the sled pull the field had the edge, by 5:13. Paced to finish: the second half went 6:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 4:27
    v median +0:26
    v median +0:23
  2. Block 02 8:56
    Running 2 5:54
    v median +0:58
    v median −0:11
  3. Block 03 16:29
    Running 3 5:11
    v median +0:18
    v median +5:13
  4. Block 04 12:48
    Running 4 5:16
    v median +0:22
    v median +1:26
  5. Block 05 10:23
    Running 5 4:49
    v median −0:14
    1000m Row 5:34
    v median −0:01
  6. Block 06 8:18
    Running 6 5:53
    v median +0:37
    v median +0:10
  7. Block 07 12:07
    Running 7 5:01
    v median −0:07
    v median +1:53
  8. Block 08 12:14
    Running 8 5:24
    v median −0:27
    Wall Balls 6:50
    v median +0:35

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:37
0:05 1:32
B2 · 50m Sled Push
2:18
0:11 2:07
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:05
0:28 0:37
B5 · 1000m Row
1:06
0:45 0:21
B6 · 200m Farmers Carry
1:40
1:24 0:16
B7 · 100m Sandbag Lunges
1:18
1:09 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 241

A pace, not a person: at every mat, the middle of the 241 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:52 behind

Elsewhere

The board

Relay · Women at Shenzhen 2026

See this race on page 4
Source Official
Event
Shenzhen 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1786
Measured against
Women · n = 244