The race, in three figures
The race, in words
玉玺 穆 & 雨斯 莫 & 金萍 赖 & 辉 黄 finished in the top 10% of the field at Shenzhen 2026, in 1:02:13 for 9th of 397 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:43 quicker than the median and 3rd of 397. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 6:49, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:19v median −0:24
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Block 02 5:58Running 2 3:41v median −0:57
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Block 03 7:41Running 3 3:22v median −1:05
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Block 04 6:15Running 4 3:36v median −0:56
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Block 05 8:42Running 5 4:17v median −0:35
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Block 06 5:01Running 6 3:45v median −1:15
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Block 07 6:00Running 7 3:32v median −1:19
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Block 08 8:10Running 8 4:00v median −1:19
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.