The race, in three figures
The race, in words
清歌 李 & 晶莹 陈 & 凌智 陈 & 小月 王 finished in the top 10% of the field at Shenzhen 2026, in 1:07:59 for 30th of 397 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:50 quicker than the median and 2nd of 397. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 7:24, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:21v median −0:22
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Block 02 6:06Running 2 3:50v median −0:48
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Block 03 7:27Running 3 3:52v median −0:35
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Block 04 9:21Running 4 4:32v median +0:00
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Block 05 7:53Running 5 3:30v median −1:22
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Block 06 7:17Running 6 4:35v median −0:25
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Block 07 6:12Running 7 3:51v median −1:00
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Block 08 8:41Running 8 5:00v median −0:19
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.