The race, in three figures
The race, in words
凯程 胡 & 咏滔 秦 & KUAN LOK CHE & 颖欣 吴 finished in the top 10% of the field at Shenzhen 2026, in 1:08:23 for 31st of 397 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 6:52, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:52v median −0:51
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Block 02 6:29Running 2 4:12v median −0:26
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Block 03 9:00Running 3 3:54v median −0:33
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Block 04 8:15Running 4 3:35v median −0:57
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Block 05 7:47Running 5 3:28v median −1:24
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Block 06 5:59Running 6 4:19v median −0:41
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Block 07 7:48Running 7 4:04v median −0:47
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Block 08 9:16Running 8 4:09v median −1:10
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.