The race, in three figures
The race, in words
A top 10% finish for 秀云 姚 & 长奕 劳 & 玥 李 & 凯谦 曾 at Shenzhen 2026: 1:10:35, 36th of 397 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:14 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 7:23, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:48v median −0:55
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Block 02 8:25Running 2 4:15v median −0:23
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Block 03 8:11Running 3 3:52v median −0:35
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Block 04 7:12Running 4 4:02v median −0:30
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Block 05 8:50Running 5 4:14v median −0:38
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Block 06 7:11Running 6 4:33v median −0:27
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Block 07 6:59Running 7 4:02v median −0:49
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Block 08 8:48Running 8 4:52v median −0:27
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.