The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, 柏强 逄 & 蕾 雷 & 迅亦 杜 & 阳婕 欧 crossed the line in 1:14:27: 62nd of 397 mixed teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 7:33, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:00v median −0:43
-
Block 02 7:17Running 2 4:19v median −0:19
-
Block 03 10:20Running 3 4:24v median −0:03
-
Block 04 8:05Running 4 3:56v median −0:36
-
Block 05 8:15Running 5 3:51v median −1:01
-
Block 06 6:03Running 6 4:11v median −0:49
-
Block 07 8:45Running 7 4:41v median −0:10
-
Block 08 10:45Running 8 4:56v median −0:23
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.