The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, 雅芝 謝 & 倩影 梁 & Aron Keng Pong Chan & Weng Ip Mak crossed the line in 1:19:36: 100th of 397 mixed teams, faster than 75% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 49% on the stations. The sled pull was the standout, 1:01 quicker than the median and 87th of 397. The sandbag lunges cost the most time: 0:55 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:57Running 1 3:34v median −0:09
-
Block 02 8:14Running 2 4:06v median −0:32
-
Block 03 7:44Running 3 3:32v median −0:55
-
Block 04 9:18Running 4 4:01v median −0:31
-
Block 05 9:32Running 5 4:03v median −0:49
-
Block 06 5:50Running 6 3:54v median −1:06
-
Block 07 10:35Running 7 4:29v median −0:22
-
Block 08 10:44Running 8 5:10v median −0:09
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.