The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, 兰英 陈 & 宇坚 罗 & 嘉欣 梁 & 显富 梁 crossed the line in 1:19:48: 104th of 397 mixed teams, faster than 74% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 88th of 397. If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 3:45v median +0:02
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Block 02 6:53Running 2 3:46v median −0:52
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Block 03 8:25Running 3 3:55v median −0:32
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Block 04 10:45Running 4 4:35v median +0:03
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Block 05 10:18Running 5 4:40v median −0:12
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Block 06 6:31Running 6 4:40v median −0:20
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Block 07 8:14Running 7 3:57v median −0:54
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Block 08 10:38Running 8 5:16v median −0:03
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.