The race, in three figures
The race, in words
泳洋 何 & 梓健 叶 & 璐帆 杨 & 苑华 梁 finished 121st of 397 mixed teams in the Relay division at Shenzhen 2026, in 1:21:07, faster than 70% of the field.
The sandbag lunges were the standout, 1:42 quicker than the median and 34th of 397. If there was time left out there, it was on the sled pull, 1:49 behind the median. Stronger after halfway: 3:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:11v median −0:32
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Block 02 7:04Running 2 4:12v median −0:26
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Block 03 12:11Running 3 5:09v median +0:42
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Block 04 9:04Running 4 4:04v median −0:28
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Block 05 8:48Running 5 4:06v median −0:46
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Block 06 5:57Running 6 4:12v median −0:48
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Block 07 7:45Running 7 4:16v median −0:35
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Block 08 12:59Running 8 5:48v median +0:29
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.