The race, in three figures
The race, in words
1:23:55 at Shenzhen 2026 put 硕 张 & 思思 邓 & 宗良 陈 & 日豪 吕 159th of 397 mixed teams in the Relay division, ahead of 60% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the sled push, 0:39 behind the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:18v median −0:25
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Block 02 8:25Running 2 4:24v median −0:14
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Block 03 9:33Running 3 4:48v median +0:21
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Block 04 9:37Running 4 4:34v median +0:02
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Block 05 10:39Running 5 5:06v median +0:14
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Block 06 6:49Running 6 4:33v median −0:27
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Block 07 9:34Running 7 4:58v median +0:07
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Block 08 11:57Running 8 5:57v median +0:38
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.