The race, in three figures
The race, in words
承恩 陳 & 敏仪 蔡 & Ka Man Tang & 梓濠 吴 finished 288th of 397 mixed teams in the Relay division at Shenzhen 2026, in 1:33:37.
The sled pull was the standout, 1:58 quicker than the median and 21st of 397. The sandbag lunges cost the most time: 3:16 slower than the median. A harder second half: 9:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 3:40v median −0:03
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Block 02 8:05Running 2 4:40v median +0:02
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Block 03 8:30Running 3 5:15v median +0:48
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Block 04 11:07Running 4 5:25v median +0:53
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Block 05 9:47Running 5 4:39v median −0:13
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Block 06 8:38Running 6 5:25v median +0:25
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Block 07 14:09Running 7 5:42v median +0:51
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Block 08 14:35Running 8 5:28v median +0:09
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.