The race, in three figures
The race, in words
浩然 方 & 子屏 林 & 世傑 嚴 & 潔欣 梁 finished 296th of 397 mixed teams in the Relay division at Shenzhen 2026, in 1:34:06.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. The sandbag lunges cost the most time: 2:44 slower than the median. A harder second half: 5:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:33v median −0:10
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Block 02 9:19Running 2 5:40v median +1:02
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Block 03 10:54Running 3 5:06v median +0:39
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Block 04 8:35Running 4 4:15v median −0:17
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Block 05 11:36Running 5 5:37v median +0:45
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Block 06 8:14Running 6 6:03v median +1:03
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Block 07 14:11Running 7 6:16v median +1:25
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Block 08 11:51Running 8 5:11v median −0:08
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.