The race, in three figures
The race, in words
1:39:09 at Shenzhen 2026 put 翊乔 廖 & 钊如 林 & 铭进 黄 & 舒娅 钟 326th of 397 mixed teams in the Relay division.
Nowhere gained more than the row: 0:51 on the median. If there was time left out there, it was on the sandbag lunges, 4:54 behind the median. A harder second half: 4:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:27v median −0:16
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Block 02 9:16Running 2 4:49v median +0:11
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Block 03 10:51Running 3 4:30v median +0:03
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Block 04 12:34Running 4 4:55v median +0:23
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Block 05 9:01Running 5 4:32v median −0:20
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Block 06 7:33Running 6 5:17v median +0:17
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Block 07 16:05Running 7 6:00v median +1:09
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Block 08 15:17Running 8 6:47v median +1:28
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.