The race, in three figures
The race, in words
A top 10% finish for Jean-Pierre Joubert & Suzanne Hattingh at Cape Town 2026: 1:00:40, 5th of 645 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 3:38, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:06v median −1:32
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Block 02 5:59Running 2 4:11v median −2:06
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Block 03 7:42Running 3 4:20v median −2:14
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Block 04 6:45Running 4 4:16v median −2:20
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Block 05 8:30Running 5 4:21v median −2:26
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Block 06 5:38Running 6 4:11v median −2:27
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Block 07 7:14Running 7 4:19v median −2:19
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Block 08 8:24Running 8 4:21v median −2:24
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.