The race, in three figures
The race, in words
A top 10% finish for Emile Botha & Ashleigh Botha at Cape Town 2026: 1:06:06, 17th of 645 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:21 quicker than the median and 39th of 645. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:21v median −1:17
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Block 02 6:30Running 2 4:31v median −1:46
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Block 03 8:27Running 3 4:38v median −1:56
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Block 04 7:43Running 4 4:34v median −2:02
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Block 05 9:26Running 5 4:45v median −2:02
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Block 06 6:26Running 6 4:46v median −1:52
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Block 07 7:58Running 7 4:50v median −1:48
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Block 08 8:35Running 8 4:46v median −1:59
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.