The race, in three figures
The race, in words
A top 10% finish for Brett Mclachan & Carmen Whittaker at Cape Town 2026: 1:06:17, 18th of 645 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 3:39, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:27v median −1:11
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Block 02 6:37Running 2 4:52v median −1:25
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Block 03 8:15Running 3 5:14v median −1:20
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Block 04 7:27Running 4 5:07v median −1:29
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Block 05 9:23Running 5 5:16v median −1:31
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Block 06 6:29Running 6 5:08v median −1:30
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Block 07 8:02Running 7 5:08v median −1:30
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Block 08 9:05Running 8 5:00v median −1:45
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.