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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Elsa Van Der Merwe & Aphiwe Ndukumbini — Cape Town

Elsa Van Der Merwe Aphiwe Ndukumbini
Mixed 45-49 n = 644
Finish · net time
1:08:03
−20:23 v median 1:28:26
Mixed
28/644
45-49
1/33
Field beaten
96%

The race, in three figures

Field beaten
96%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
43/644
Rank
Biggest loss
Wall Balls
+0:10
v median
362/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:21
    v median −1:17
    1000m SkiErg 4:01
    v median −0:21
  2. Block 02 7:42
    Running 2 6:11
    v median −0:06
    50m Sled Push 1:31
    v median −0:27
  3. Block 03 7:40
    Running 3 4:40
    v median −1:54
    50m Sled Pull 3:00
    v median −1:00
  4. Block 04 7:27
    Running 4 4:39
    v median −1:57
    80m Burpee Broad Jump 2:48
    v median −0:55
  5. Block 05 9:29
    Running 5 4:50
    v median −1:57
    1000m Row 4:39
    v median −0:15
  6. Block 06 6:02
    Running 6 4:48
    v median −1:50
    200m Farmers Carry 1:14
    v median −0:37
  7. Block 07 7:46
    Running 7 4:40
    v median −1:58
    100m Sandbag Lunges 3:06
    v median −1:14
  8. Block 08 10:08
    Running 8 4:48
    v median −1:57
    Wall Balls 5:20
    v median +0:10

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:47
0:18 0:29
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
0:23
0:06 0:17
B5 · 1000m Row
0:26
0:10 0:16
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
0:29
0:20 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644