The race, in three figures
The race, in words
A top 10% finish for Carmen Van As & Johan-Adam Van As at Cape Town 2026: 1:09:09, 42nd of 645 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 74th of 645. Quick through the roxzone: 4:06, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:08v median −1:30
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Block 02 6:29Running 2 4:49v median −1:28
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Block 03 8:34Running 3 5:31v median −1:03
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Block 04 8:43Running 4 5:11v median −1:25
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Block 05 9:32Running 5 5:06v median −1:41
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Block 06 6:57Running 6 5:01v median −1:37
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Block 07 8:15Running 7 4:56v median −1:42
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Block 08 9:35Running 8 5:13v median −1:32
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.